Health and Wellness – Keys to Success: Part 2

Phase 2 – Adopt Habits that Nurture

Listed below are our top tips for looking and feeling great!

    • Drink more water – drinking an adequate amount of clean water is essential to maintaining your health and performance. You should aim to drink 30-35ml of water per kg of body weight, per day, eg: if you weigh 55kg, then you should drink approx 1.7 – 1.9 litres of water per day. Add a pinch of salt to each litre of water to improve taste and helps to maintain the correct salt balance in the body.

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Lead Untamed and Unafraid

So what does ‘Lead Untamed and Unafraid’ really mean and why would you want do it? 

The first implicit assertion within ‘Lead Untamed and Unafraid’ is to be a leader – in your life, your family, your community, the wider world. I believe that leadership is a choice, not a position, and that we can all step into leadership. I also believe that in order for us to create the lives and the world we want, then we must do so. (more…)

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Live Untamed and Unafraid

So what does ‘Live Untamed and Unafraid’ really mean and why would you want do it? 

Living and Leading Untamed and Unafraid is my ethos. Simply put, I believe it is the recipe for living a great life. One which is rich and full… where you get to be yourself and achieve your dreams. A life where you have real freedom and power. The meaning I outline below is my interpretation of what it means to ‘live untamed and unafraid’. I’d love to hear yours so please add a comment below and share what it means for you. (more…)

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