Health and Wellness – Keys to Success: Part 2

Phase 2 – Adopt Habits that Nurture

Listed below are our top tips for looking and feeling great!

• Drink more water – drinking an adequate amount of clean water is essential to maintaining your health and performance. You should aim to drink 30-35ml of water per kg of body weight, per day, eg: if you weigh 55kg, then you should drink approx 1.7 – 1.9 litres of water per day. Add a pinch of salt to each litre of water to improve taste and helps to maintain the correct salt balance in the body.
• DETOX – your body and your life at least once a year. De-toxing is a process of eliminating toxins from the body. Dealing with or eliminating toxic things from your life, such as unhealthy business/personal relationships can also give you a new lease of life. When making decisions, ask yourself: is this going to be ‘toxic or tonic’ for my life? (See Part 1 for more detailed information on ‘Detox’).

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