Don’t let the battle with the bulge get you down. Here are our 5 top tips for losing weight and keeping it off:

    1. Move your body – exercise and physical activity is one of the best ways to shed those excess pounds. Choose something active that you enjoy so that you will make an effort to do it, rather than it becoming a chore. Remember – sex is great exercise too!

  1. Cut down on carbs – eliminate or cut down the amount of high carbohydrate foods in your diet. These are high in calories and affect your blood sugar levels which can cause you to get hunger cravings and energy dips.

Read full article: www.movebeyond.net/know-no-limits/body/top-5-tips-for-losing-weight

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