Live Untamed and Unafraid

So what does ‘Live Untamed and Unafraid’ really mean and why would you want do it? 

Living and Leading Untamed and Unafraid is my ethos. Simply put, I believe it is the recipe for living a great life. One which is rich and full… where you get to be yourself and achieve your dreams. A life where you have real freedom and power. The meaning I outline below is my interpretation of what it means to ‘live untamed and unafraid’. I’d love to hear yours so please add a comment below and share what it means for you. (more…)

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This programme has changed my life!

For me, one of the best parts of the work I do, is getting to see my clients really transform and make huge shifts in their lives! When it really starts to click and I can see the Untamed and Unafraid really start to come alive in them! I feel so fortunate to do work that I love and I get moved and inspired by my clients every week!

I recently just completed my Live Untamed and Unafraid VIP Coaching Intensive with one of my clients. It’s amazing to see how this programme blows clients minds and helps them go way beyond what they perceive is possible! Here’s what Valerie shared about her experience… Continue Reading

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Fall in love with yourself this Valentine's Day

As someone who has spent a lot of their life without a significant other, I’ve always found Valentine’s Day an odd experience to say the least. Often times it’s an unwelcome reminder that I’m on my own, that I don’t have anyone to share my life with at the present time. It’s like having someone point a finger at a hole in your life. Other times I just try and ignore it and pretend like it’s a non-event. (more…)

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Resist an Ordinary Approach

Earlier today I posted my weekly inspirational quote on the Know No Limits Blog and this week I chose “To live an extraordinary life, you must resist an ordinary approach…” by Frank McKinney. I hadn’t initially made the connection but as I sit down to write the article it fits just perfectly.

One person who truly epitomises that quote, and the live untamed and unafraid ethos, is Adam Shepard. Adam recently dropped me a line and sent me a copy of his latest book to review. He’s definitely ‘resisted an ordinary approach’ – right from the age of 19 when he set of with $25 in his pocket (more…)

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What's your theme to stay motivated for the year ahead?

One of the practices that my clients find most valuable is setting a theme for the year, or part of the year? A bit like the Chinese have the ‘Year of the Dragon’, the ‘Year of the Tiger’ etc. I find it helps them get focused on where they are in their journey, what they want to achieve in the year ahead, and  helps them stay motivated and committed. So what’s your theme for the year ahead? If you don’t already have one then take a few moments to reflect and get curious as to what it might be… (more…)

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Leadership and Snow Flakes

I’m writing this post from Geneva airport having just delivered 3 days leadership training in the French Alps for the Ski Club of Great Britain. It’s snowed for 3 days straight up in Tignes where the training course is taking place and I’m feeling quite reflective after a stunning bus ride back from the mountain past mountain streams, and snow covered trees and snowy French villages. It reminds me that despite challenging economics times and much turmoil in the world there is still much beauty and wonder to be thankful for. (more…)

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This programme has changed my life!

For me, one of the best parts of the work I do, is gett

Fall in love with yourself this Valentine’s Day

As someone who has spent a lot of their life without a

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