This programme has changed my life!

For me, one of the best parts of the work I do, is getting to see my clients really transform and make huge shifts in their lives! When it really starts to click and I can see the Untamed and Unafraid really start to come alive in them! I feel so fortunate to do work that I love and I get moved and inspired by my clients every week!

I recently just completed my Live Untamed and Unafraid VIP Coaching Intensive with one of my clients. It’s amazing to see how this programme blows clients minds and helps them go way beyond what they perceive is possible! Here’s what Valerie shared about her experience… Continue Reading

Health and Wellness – Keys to Success: Part 2

Phase 2 – Adopt Habits that Nurture

Listed below are our top tips for looking and feeling great!

    • Drink more water – drinking an adequate amount of clean water is essential to maintaining your health and performance. You should aim to drink 30-35ml of water per kg of body weight, per day, eg: if you weigh 55kg, then you should drink approx 1.7 – 1.9 litres of water per day. Add a pinch of salt to each litre of water to improve taste and helps to maintain the correct salt balance in the body.

(more…)

Health and Wellness – Keys to Success

Health and Wellness – Keys to Success: Part 1

I’m wondering if like me and many others, you’re beginning your year with a commitment to detox over January and purge your holiday season indulgences from your body and a shed the few extra kilos that might have found their way on to your waist line…? I know I’m certainly carrying a few extra at the moment. Perhaps you plan to take this further and improving your health and fitness is one of your goals for 2011? (more…)

Re-energise Your Body and Mind

Don’t let the winter blues get you down. Many of us are trying to implement our New Year health kick, recover from our holiday season indulgences, detox and shift a few pounds, so here are our 5 top tips for looking and feeling great:

    1. Drink more water – drinking an adequate amount of clean water is essential to maintaining your health and performance. You should aim to drink 30-35ml of water per kg of body weight, per day, eg: if you weigh 55kg, then you should drink approx 1.7 – 1.9 litres of water per day. Add a pinch of salt to each litre of water to improve taste and helps to maintain the correct salt balance in the body.Also avoid diuretics (drinks that dehydrate you) such as tea, coffee and alcohol. Which will also help you detox too. Drink herbal teas and fruit juices instead

(more…)

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