New Year… New Challenge…

As one year comes to an end, and another prepares to begin, now is a great opportunity to reflect on your achievements in the past 12 months and embrace a new challenge for the new year…

Follow these steps and you’ll stand a much greater chance of getting the results you want next year. Read through them and then take some time to work through each step. (more…)

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How to Stay Motivated After the Summer: 5 Ways to Avoid the Post-Holiday Blues

Whether you’ve stayed home and simply enjoyed the summer, or been away somewhere exotic and found that one minute you’re sipping a glass of something chilled in a beachside bistro without a care in the world; and the next there’s that despair as you realise all those problems you promised yourself you’d deal with ‘after the holiday’ are there waiting for you — along with a large credit-card bill. (more…)

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