Tag:new year
5 Essential Steps to a Successful New Year share
As we embark on a New Year, many of us are focusing on what we want to achieve in the next 12 months and what we want to change in our lives or do differently. This is often referred to as making ‘New Year’s resolutions’ (more…)
Re-energise Your Body and Mind share
Don’t let the winter blues get you down. Many of us are trying to implement our New Year health kick, recover from our holiday season indulgences, detox and shift a few pounds, so here are our 5 top tips for looking and feeling great:
- Drink more water – drinking an adequate amount of clean water is essential to maintaining your health and performance. You should aim to drink 30-35ml of water per kg of body weight, per day, eg: if you weigh 55kg, then you should drink approx 1.7 – 1.9 litres of water per day. Add a pinch of salt to each litre of water to improve taste and helps to maintain the correct salt balance in the body.Also avoid diuretics (drinks that dehydrate you) such as tea, coffee and alcohol. Which will also help you detox too. Drink herbal teas and fruit juices instead
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