Health and Wellness – Keys to Success: Part 2

Phase 2 – Adopt Habits that Nurture

Listed below are our top tips for looking and feeling great!

    • Drink more water – drinking an adequate amount of clean water is essential to maintaining your health and performance. You should aim to drink 30-35ml of water per kg of body weight, per day, eg: if you weigh 55kg, then you should drink approx 1.7 – 1.9 litres of water per day. Add a pinch of salt to each litre of water to improve taste and helps to maintain the correct salt balance in the body.

(more…)

Read more...

Health timebomb hits baby boomers: Over 60′s suffer more illnesses caused by bad diet and lack of exercise

This article was in the Daily Mail a few months ago, but I really feel that it warrants re-visiting. Whilst in some ways it’s no great surprise, I do find it incredible that we’re getting unhealthier as a society, despite our so called advances in modern medicine and free healthcare. Or maybe that’s why? Perhaps many people have abdicated responsibility for looking after their bodies and are leaving it for the doctors to fix them for free when things go wrong? (more…)

Read more...

Free 30-Day Online
Coaching Programme

10 Steps To Create The Life You Want

Transform Your Life Free Programme

(Value £297/$447)

Leading coach Kyle Newman will guide you through an interactive step-by-step process to inspire and empower you to achieve the real results you want in your life. Enter your info below to GET INSTANT ACCESS NOW:

PadlockWe will never share your information!

Latest Posts

How to Develop your Team

In this video Beyond the Leading Edge Founder and CEO,

4 Key Elements to Improving your Business Performance

Use this simple formula to identify the key changes you

How to Make a Powerful and Persuasive speech

By following this simple but effective formula you will

How to Get Promoted at Work

Working hard and doing a good job is often not enough t

Why do today, what you can put off until tomorrow… the curse of procrastination!

Yes, you know it! I don’t know anyone who doesn’t. We’r

Contact Info

Tel: +44 (0)333 200 2610
Fax: +44 (0)333 200 2622

Kyle Newman Inc.
Third Floor,
207 Regent Street
London
W1B 3HH

Connect